Bailey et al (2009) - Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans. Other Name: Beet-It organic placebo I did my first degree in Sports Science and eventually my PHD in Exercise Physiology and as my running career started to fall by the way side then I was able to put that same energy into studying the limitations to performance and so it was a natural sort of transition. Sign up to our newsletter to explore the world of Beet It. Beetroot juice lowers blood pressure and the O2 cost of exercise” Beetroot is available in many forms and of course if you were to consume say three or four beetroots you’d consume a certain amount of nitrate, which would be effective. Beet It fuels the Rugby World Cup - seven of the top ten international rugby teams use Beet It Sport ahead of the Rugby World Cup in Japan. Beet It shots have been used in over 220 published medical and sports performance research papers since 2009. Beet It Sport is used by an extraordinarily high percentage of the worlds sporting elite; including teams in English Premier League, Spanish La Liga, International Rugby Union, NFL, NBA, MLS, NHL and individual Olympic and Paralympic athletes from a range of sporting disciplines. Most of our beetroot juice is pressed and bottled deep in the Suffolk countryside at our James White Drinks factory. This is a double-blind, randomized, placebo-controlled, pilot study. So with this in mind, what did six weeks of exercise and beet juice (or placebo) do? Expect the latest stories, offers and a healthy dose of pressed juice! Beet It shots are used in medical research as a natural source of dietary nitrate, and research ethics committees have approved for Beet It shots to be used for human trials without completing animal trials first. It … Journal of Applied Physiology Beet It juice is supplied to Dubai for camel racing! There's nobody quite like Eddie. Beet It Sport becomes an official supplier to the NN Running Team; 60 elite distance runners including marathon and half marathon world record holders Eliud Kipchoge and Geoffrey Kamworor, respectively. Below are a list of papers that have been published on the subject of the benefits of natural nitrate supplementation.The represents a study which used Beet It. Before SuperBeets and other supplements went mainstream, the But the problem is, you don’t really know exactly how much you’re going to get. Half the participants received Beet-It containing 560 mg of nitrate; the others received a placebo Beet-It with very little nitrate. Why do you use concentrated beetroot shots for your research? Beet It Sport is a natural substance that I trust and have seen the benefits in my training and racing. James White Drinks Ltd does not conduct, fund or commission any research involving laboratory animals. Share on Pinterest. Subscribe: http://smarturl.it/SubscribePlacebohttp://www.placeboworld.co.uk/—————————2020 marks … Hypertension Just Beet It: The only brand that delivers 400mg of natural nitrate per shot, which is the ideal amount for performance improvement. More about Beet It Organic | Buy now - Beet It Organic in our online shop Our products are available from Amazon.com. The placebo shot sets a new standard for more robust research; double-blind, placebo-controlled research. Consistent nitrate. Beet It Sport Shots and Bars deliver consistent doses of natural nitrate. This is the power of the placebo effect. The players who drank two concentrated beet shots per day, on average, covered a 3.4 percent greater distance in a series of sprints at progressively faster … Below is a short list. ... My heart skips a beat. Many people know you as "@AndyBeetroot" online. Beet It beetroot juice is used by many competing athletes, including 4x gold medallist David Weir, who is quoted “as inexplicably using beetroot juice” by Boris Johnson in his Olympic Champions salute. I think the area that we’re moving into now is the effect on sprint performance and muscle power and so forth, and there are some indications, at least in recreational or sub-elite athletes that it can be effective in those circumstances. Each shot will consist of 1x70ml nitrate-depleted beetroot Placebo shot (~0.003mmol of nitrate; Beet It, James White Drinks Ltd, Ipswich, UK). Maughan et al (2018) – IOC consensus statement: dietary supplements and the high-performance athlete, British Journal of Sports Medicine, St Andrews University, UK. The average distance covered in the test was 3.4 percent greater with beet juice than with placebo. Researchers worldwide use our placebo shots to conduct double-blind, placebo controlled trials, to eliminate the possibility of a ‘placebo effect’ and ultimately increase the robustness of their research. Medicine & Science in Sports & Exercise Journal of Applied Physiology, University of Exeter, UK. NN Running Team athlete Eliud Kipchoge becomes the first man to run a marathon in less than two hours in Vienna - fuelled by Beet It Sport shots #NoHumanIsLimited. What other interests in sport do you have? Placebo Comparator: Placebo then Nitrate Participants will consume a daily Nitrate-depleted beetroot shot for six days. Placebo. NN Running Team athlete Eliud Kipchoge breaks the marathon world record in a time of 2:01:39 – Eliud drank Beet It Sport shots in the run up this race in Berlin. Wylie et al (2013) – University of Exeter, UK, Nitrate supplementation’s improvement of 10-km time-trial performance in trained cyclists It is also bottled and supplied by James White Drinks (UK). International Journal of Sport Nutrition and Exercise Metabolism For more information please get in touch! It improved the “community consistency” of both groups of … England Rugby trials our concentrated beetroot juice (prototype Beet It shots) with positive feedback. Beetroot juice is high in nitrates, a chemical when ingested is … Mo Farah receives delivery of Beet It shots to his home arranged by UK Athletics. Nitric Oxide International Journal of Sport Nutrition and Exercise Metabolism Whereas with something like lettuce or spinach, you wouldn’t ever quite know how much you were giving and to consume 100g of spinach prior to exercise is not quite so straight forward as consuming say, 70ml of beetroot juice. This beverage is identical in look and taste to the Beet-It organic shot, but has the nitrate removed. Also we make a nitrate depleted version of our BEET IT shots which research teams use as a placebo for double blind crossover trials – the gold standard for unbiased research. Geraint Thomas wins the Tour de France – Geraint is supplied Beet It Sport shots. Eating beets or drinking beet juice a couple of times the day before the event makes a huge difference. Researchers at the University of Exeter are the first to use our placebo shot – an identical version of the shot (in appearance and taste), except the nitrate has been removed. Effect of Acute Beetroot Juice Supplementation on Bench Press Power, Velocity, and Repetition Volume Benefits of Beets #6 — They Have Cancer-Fighting Properties. Read a transcript of the interview below: I think my interest probably began as an athlete myself – as a teenager I was reasonably successful as a distance runner and I wanted to learn more about the limits of performance and so I was naturally drawn to Sports Science. Placebo Comparator: BR Juice Placebo and Exercise Training Subjects consume 70 ml of Beetroot Juice (Beet-It Stamina Shot; Placebo) to assess acute effects of beverage supplementation at the start (between Testing Visits 1 & 2) and at the end of the trial (between Visits 3 & 4). Leading research into dietary nitrate supplementation for sports performance is undertaken here in the UK at The University of Exeter under Professor Andy Jones, who is a beetroot expert and pioneered the research into dietary nitrate supplementation at the University of Exeter. Professor Andy Jones and colleagues at the University of Exeter discover that muscle plays an important role in the transport, storage and metabolism of nitrate in humans. As Co-Author, that’s God’s prerogative, so I have bowed to the forces within and without and shelved the draft about death and composting until God’s in a better mood. Physiology & Behaviour That’s why Beet It Sport is the clinical standard, used … Just 200 ml of the juice a day is all you need to reap its benefits. The results appear in Nutrition Journal. Rokkedal-Lausch et al (2019) – Aalborg University, DK, What’s in your beet juice? First study uses innovative Beet It nitrate-depleted placebo shots 2011 Researchers at the University of Exeter are the first to use our placebo shot – an identical version of the shot (in appearance and taste), except the nitrate has been removed. Beets are known to have antioxidant properties, which protect cells from free radicals. Lansley et al (2011) - Dietary nitrate supplementation reduces the O2 cost of walking and running: a placebo-controlled study, American College of Sports Medicine, University of Exeter, UK. When you are testing the limits of endurance, give yourself no excuses, Beet Your Personal Best! Cermak et al (2012) - Nitrate supplementation’s improvement of 10-km time-trial performance in trained cyclists, International Journal of Sport Nutrition and Exercise Metabolism, McMaster University, Canada. In a world of marginal gains, that is significant. Betaine: The Other Beet Supplement. Andy, when start getting passionate about Exercise and Sport Science? The IOC consensus statement of 20 world leading sport scientists, includes 12 published research papers, all using Beet It Sport Nitrate 400 shots. Our Beet It Sport Nitrate 400 shot was the only beet juice product to consistently contain an adequate dose (>300mg) of dietary nitrate per serving (400mg). Gallardo & Coggan(2018) – Indiana University Purdue University Indianapolis, US, Performance and health benefits of dietary nitrate supplementation in older adults: a systematic review Beets are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium – all of which have their individual benefits. Journal of Applied Physiology 110: 585-586 (2011) Kapil et al (2010) – Queen Mary University of London (WHRI), UK, Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance to high-intensity exercise in humans – using Beet It Superbeets is marketed as a superfood, a supplement claimed to boost blood circulation, and subsequently improve energy levels and stamina.In my Superbeets review, I will discuss whether this “ superfood ” actually does what it is, or if it’s just a placebo. Beet It Sport Nitrate 400 shots deliver a consistent 400mg dose of natural dietary nitrate per 2.4oz shot – the only concentrated beet juice product on the market to deliver an optimal dose of 400mg dietary nitrate per serving (Gallardo & Coggan 2018) Beet juice can be healthy as well. I guess I’m a fan of all sports really; I love it when the Olympics comes around. If you search for beet juice clinical studies on PubMed.gov, you will find dozens. Simple reaction time during a computer-based cognitive function test was 4% faster in those who consumed 8.5 ounces (250 ml) of beetroot juice daily for two weeks, compared to the placebo . Using the concentrated form may help get … I Know is taken from the album, Placebo. Why was beetroot the chosen vegetable? Methods and results: We prospectively studied 15 patients with PAH in an exploratory randomized, double-blind, placebo-controlled, crossover trial. Journals of Gerontology Half the participants received Beet-It containing 560 mg of nitrate; the others received a placebo Beet-It with very little nitrate. After the 12-week protocol, claudication onset time on a maximal treadmill test increased by 59.2±57.3 s for the exercise plus placebo group (n=13) and by 180.3±46.6 s for the exercise plus beetroot juice group (n=11; P≤0.05). We encourage all third-party scientists who use Beet It shots in their research to avoid using animals in laboratory experiments. Wylie et al (2013) – University of Exeter, UK, Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance But I think my first love will always be endurance sports but distance running in particular. In the study, 15 men and 15 women drank either 17.6 ounces of a beet juice beverage consisting of about three-fourths beet juice … Beetroot juice has been used in a variety of different sports, different levels of competition, mostly with positive results. Petrie et al (2016) – Wake Forest University, US, Dietary nitrate modulates cerebral blood flow parameters and cognitive performance in humans: a double-blind, placebo-controlled, crossover investigation Beet It Sport is part of James White Drinks, which for over 30 years has been tasting, testing and experimenting to bring you the most natural and delicious range of juices. Superbeets is a highly concentrated formulation of beets, rich in dietary nutrients and nitrites. Leicester City win the English Premier League and BBC reveal that Beet It was part of “the secret science” behind Leicester’s remarkable triumph. Here's a little throwback. In conjunction with the University of Exeter, we developed the placebo shot, which is an identical version of the Nitrate 400 shot (in appearance and taste), except the nitrate has been removed. The researchers used a product called Beet-It, which is a British company that makes concentrated beet juice. Beets contain a high level of dietary nitrate, which is converted to nitrite and then nitric oxide (NO) when consumed. Beetroot … McMahon et al (2016) – University of Queensland, AUS, Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain European Journal of Applied Physiology Beet It Sport shots have been independently used for research in over 200 nutritional, medical and sports science institutes and universities, in more than 30 countries around the world. Nitrate and nitrite content of beet juice products marketed to athletes Good nutritional profile. Cermak et al (2012) – McMaster University, CAN, “A toast to health and performance! Wightman et al (2015) – Northumbria University, UK, Dietary nitrate improves sprint performance and cognitive function during prolonged intermittent exercise Beetroot It Beetroot juice (Active) was associated with an increase in plasma nitrate and a trend towards increased nitrite levels. Stanaway et al (2017) – Massey University, NZ, The Effect of Dietary Nitrate Supplementation on Endurance Exercise Performance in Healthy Adults: A Systematic Review and Meta-Analysis God outright refused to help edit my first run of the godblog for this week. The patients received nitrate-rich beetroot juice (∼16 mmol nitrate per day) and placebo in 2 treatment periods of 7 days each. If we believe something is working — swigging beet juice supplements pre-race or a new training regimen guaranteed to make us 5% faster, for example — then we’re more likely to actually hit that new goal, even if the supplement or training plan does nothing. We chose beetroot simply because it’s quite easy to administer because you can juice beetroot – and it’s very easy to consume in a liquid form – at certain volume, which contains a certain amount of nitrate – and when you’re doing controlled laboratory experiments, that’s quite a nice capability to have. Williams et al (2020) – Samford University, US, Chronic high-dose beetroot juice supplementation improves time trial performance of well-trained cyclists in normoxia and hypoxia Market Leader : Beet It Sport is the No.1 natural nitrate beet supplement providing you with your guaranteed dose of dietary nitrate. In the study, 16 recreationally trained men were randomly assigned to receive a pre-workout supplement (n = 8) or placebo (n = 8) throughout the duration of a supervised, periodized, 4-week training program designed to promote strength and hypertrophy. And of course the smaller the volume of fluid that you consume, the more convenient that is as well so using the concentrated shots we find is more palatable and easier, just logistically both for us and for our subjects than consuming the 500ml of juice that we did in our original experiments. Beet It Sport - beet your personal best with beetroot juice from James White Drinks, We're closed from the 24th December until the 4th January, and although. Beet It Sport is the only beet juice brand that delivers a consistent, adequate dose of dietary nitrate per serving. European Journal of Applied Physiology The analysis included 8 participants in active and 7 in placebo based on follow-up at 30 d. Statistical Analysis 1 5.Secondary Outcome Nitrate is contained in a variety of different vegetables; green leafy vegetables in particular, and a couple of fruits as well. Wylie et al (2019) – Human skeletal muscle nitrate store: influence of dietary nitrate supplementation and exercise, The Physiological Society, University of Exeter, UK. There is strong science behind the use of beetroot to help endurance athletes... Holly Norton, GB Rower, 2016 World Champion . shot after shot, bar after bar. Over the last decade, our Beet It Nitrate 400 shots (specifically their 400mg natural nitrate content) have been used in over 300 independent scientific studies worldwide. Bailey et al (2009) – University of Exeter, UK. Beetroot juice is rich in a range of nutrients. Nutrients Haider & Folland (2014) – Loughborough University, UK, Beetroot juice and exercise: pharmacodynamics and dose-response relationships Journal of Strength and Conditioning Research Three times a week for six weeks, they drank a beetroot juice supplement called Beet-It Sport Shot one hour before a moderately intense, 50-minute walk on a treadmill. Beet It Organic beetroot juice is blended with 10% apple juice to smooth the earthy aftertaste of beetroot and with less sugar than your standard fruit juices, a glass of beetroot juice provides an even more enriching start to the day. Department of Applied Physiology & Kinesiology, Centre for Exercise Science, University of Florida, Inorganic nitrate supplementation lowers blood pressure in humans – role for nitrite – derived NO We are happy to provide our Placebo Beet It Sport shots to teams and institutions worldwide for research. Researchers worldwide use our placebo shots to conduct double-blind, placebo controlled trials, to eliminate the possibility of a ‘placebo effect’ and ultimately increase the robustness of their research. Journal of Applied Physiology Nyakayiru et al (2016) – Beetroot juice supplementation improves exercise performance in soccer players, Nutrients, Maastricht University, The Netherlands, Coggan et al (2015) – Effect of acute dietary nitrate intake on maximal knee extensor speed and power in healthy men and women, Nitric Oxide, Washington University School of Medicine, US, Pinna et al (2014) – Effect of beetroot juice supplementation on aerobic response during swimming, Nutrients, University of Cagliari & Italian Olympic Committee, Italy, Burke (2013) – To beet or not to beet?, Journal of Applied Physiology, Australian Institute of Sport, Australia, Wylie et al (2013) - Dietary nitrate supplementation improves team sport-specific intense intermittent exercise performance, European Journal of Applied Physiology, University of Exeter, UK. So it’s much easier to consume a liquid than a solid – especially if you’re an athlete and you’re due to train or to compete. What we don’t know yet is whether elite sprinters stand to benefit and I think that may be the next area to look at – elite basketball players who very much rely on power, elite football players, and sprinters themselves. Posted on December 27, 2020 by Rita Sommers-Flanagan. This produced a between treatment medium to large standardized effect size (Cohen d) of 0.62 (95% CI, -0.23 to +1.44). Of our beetroot juice ( ∼16 mmol nitrate per shot, which is a highly formulation! Run of the greatest physiologists in the UK a fan of Rugby particularly..., adequate dose of dietary nitrate, which is converted to nitrite and then nitric oxide ( )! Antioxidant Properties, which is converted to nitrite and then nitric oxide ( NO ) when.! Contain a high level of dietary nitrate Drinks factory over 220 published and... Products are available from Amazon.com what athlete, or what Sport type would love...... Holly Norton, GB Rower, 2016 world Champion in plasma nitrate and a couple of fruits well. 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